You Don’t Need Calm.
You Need Capacity.
SHERPA certifies leaders to guide breathwork, sauna, and cold exposure using a science-based, adaptive framework.
This is your call to play big.
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We’re not the cool kids. We don’t jump like screaming lunatics into $20K ice baths. And we don’t reduce people to rigid, intuition-denying protocols.
Our 350+ SHERPA instructors facilitate real change through breathwork and deliberate hot and cold stress exposure.
Our mission is simple: to help you be, and consistently become, resilient as F**K.
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KRISTIN WEITZEL
FOUNDER
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A Framework,
Not a Method
Because every nervous system is different.
Nervous System
Flexibility
The goal is range, adaptability, and choice under pressure.
A community of
350+ Instructors
Female-founded, all welcome. We are stronger together.
Hear From Our Community
Hannah B.
"I appreciate and admire how you turned it into a deep shared learning opportunity. With so much information provided, it felt magical to have space held for each of us the way you did, with safety, a focus on our individual practices and businesses, connection to the others, as well as learning how to really bring this healing to so many of our communities."
James K.
"As a former track and field athlete and a new long-distance runner in my 40s I needed a new framework and understanding of my central nervous system, mindset and ability to use my breath. Cold plunging, deep meditation, challenging breathing and the care that Kristin gives is truly world class. The morning of my race day I thought of her and her spirit carried me 13.1 miles, as I broke my previous PR by a full 22 minutes"
Jamie K.
"Kristin, I just had the honor and privilege of guiding two of the most honest souls through their first journey in the ice. I’m really just without words. To connect with people in this capacity is raw and intimate and beyond humbling. Seeing people clinging to you as their life line, their raft of survival and then to see them reclaim their power via the breath and shear guts is…amazing."
Experience the Practice + Stay Connected
Join the SHERPA Newsletter and receive four FREE guided practices by Kristin Weitzel. These sessions offer a taste of the work practices normally reserved for private clients and certification cohorts.
