The edge of science. The core of human capacity.
We are SHERPA Breath & Cold.
We’re not the cool kids. We don’t jump, like screaming lunatics into exclusive $20K ice baths or straight-faced, hard, intuitive-erasing science.Â
We combine the data with the woo, providing holistic training for practitioners who want to facilitate incredible change for their clients using the power of breathwork and deliberate cold exposure.Â
Because we’re a community of people helping people.Â
We get that numbers look good on paper.
But, that success stories & incredible experiences are the real wins.Â
It is the regular practice of the combination of these three modalities that creates game changing progress in long-term health and wellbeing:
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Breathwork
Shift the state. Clear the blocks. Experience complete emotional resets and breakthroughs using the power of breath. Inhale confidence, exhale doubt.
Cold Exposure
Cold plunging in the wilderness, ice bath, gym, studio or home. Immersion on a neurochemical level that supports the nervous system so it can thrive. Dip in.
Community
Female-founded, all welcome. Exclusivity dies as we combine energy with science, putting kindness, love, and service above all else.
Best in class training for top-notch healers, coaches, and practitioners.
We don't get in the ice bath to get good at cold plunging - we get in the cold to get good at life.Â
Breath and cold therapy. It equals:
- Better moods
- More energy
- Improved cellular function
- Higher quality sleep
- Increased metabolic function
- Pain management
- Less inflammation
You’ve felt the benefits. You know the power.
You want the best. To help the most.
CLIMB YOUR OWN MOUNTAIN
Ready to peel back the layers and journey to a more authentic you?
BE GUIDED
Community
Our Instructors and Master Trainers travel around the world bringing Breath & Cold experiences to you! We *can't stop, won't stop* sharing the two most effective and efficient modalities that create life-changing energy. And, we're calling you in to join us!
Semi-Private
Grab your besties, your lover, your local soul fam...and use this small group session to book a custom experience that will bring you closer together.
*2-5 participants per semi-private session = cost efficent fun for all!
Private
Explore more healing while you build resiliency, high performance, stress tolerance, rejuvenation and better breathing. Use this private session or pack of sessions tailored to achieve your wellness, sports performance, or recovery goals.
BECOME A SHERPA BREATH & COLD INSTRUCTOR
Your new family:
Expect the supportive kind -Â that wants you to be in your heightened state of Self.Â
The SHERPA Breath & Cold Certification is a 2-day exploration and education on breathwork and exposure training.
This course provides the opportunity for healthcare professionals, coaches, clinicians, fitness instructors, and ice bath enthusiasts to level up their knowledge base and coaching skill around these health optimization tools.
Hear our community of 200+ SHERPA Breath & Cold certified instructors shout from the rooftops...
CLICK TO LEARN MORE
Kristiana B.
The cold plunge and the breathwork were truly transformative and I felt incredible after. Thank you. I appreciated so much that you gave an expert experience.
Jeff S.
I had an amazing trip to Austin. One of the many highlights was our breathwork session and doing the cold tub. Thank you!
Jess L.
If you’ve been holding off on taking the plunge (pun intended) here’s your nudge to go for it! Kristin took the fear out of dipping into freezing water and helped me focus on my breath, the blue skies, and her calming voice. My nervous thoughts subsided and the rush of adrenaline soon took over. Best feeling ever, do it!
Drop-in for Peak Experiences
Breathe into better, discover the thrill of chill, and tap into a heightened state of Self.
Once a month - we send you the best options for at-home practice, training, mentorship and peak experiences.
