BREATH & COLD MASTERY
Best in class mentorship for wellness entrepreneurs, coaches and guides to boost income potential, facilitate faster transformation, and become an industry leader.
DIVE DEEP
Ignite your business.
Expand your capacity.
Pass it on to your clients.
Health Transformations. Client Adherence. Life Changing Results.
These are just a few of the things that may have led you to breathwork and cold exposure:
- Better sleep
- Emotional regulation
- Less inflammation
- Stronger adherence to a healthy lifestyle
- Mental wellbeing
And, you know you want to offer these outcomes in your business.
Breath and cold have the power to elevate your business. You can raise your prices. Create a better experiences. Facilitate faster transformations. Access nervous system state shifts.
For healthcare pros, coaches, and instructors, facilitators from a top biohacking, breath and cold therapy expert and her team.
Expert Mentorship
The combined expertise and multi-hyphenate background of our leadership gives you the edge and ability to excel faster.
Certified Training
The mentorship includes a certification from ACE, AFAA, NASM, CANFITPRO and is recognized globally by IPHM.
Exclusive Mastermind Retreat
A unique opportunity of immersive learning, hands-on experience, like-minded connection fostering growth and enhancing skill.
Expand greatness in those around you.
With one-on-one guidance and group support, you've found a safe place to master every application of these modalities.
BREATH & COLD MASTERY MENTORSHIP
9-MONTH PROGRAM BEGINS JANUARY 20th for COHORT 2, 2025
- 5-Day In-Person Mastermind Feb 24th-March 1st WISCONSIN (level 2 & ice hole cutting included)
- 10x 1:1 Tailored Coaching Sessions
- 2x Monthly Cohort Coaching Calls
- SHERPA Pro Portal
- Committed Community
MENTORSHIP Includes:
- Comprehensive curriculum covering breathwork, cold exposure, contrast. therapy, trauma-informed practices, anatomy, fitness
- Personalized coaching and mentorship tailored to individual goals
- Access to leading experts in the field
- Hands-on experiences for immersive learning and networking
- Ongoing support and accountability through online forums and coaching sessions
- Certification enhancing credibility and marketability
- Exclusive resources for continued learning and professional development
- Access to a private online resource library with exclusive content
- Live Q&A sessions with industry leaders
WHAT'S HOLDING YOU BACK?
- You have a mix of experience but lack the confidence to step forward as a leader
- Difficulty in standing out in a crowded market
- Struggles with attracting and retaining clients
- Lack of clarity on effective strategy and market differentiation
- Challenges in establishing credibility and authority
- Feeling overwhelmed by the demands of running a business
- Limited access to mentorship and professional development opportunities
- Uncertainty about how to incorporate new techniques into your practice
- Difficulty in balancing client care with administrative tasks
- Financial constraints and uncertainty about income growth
- Feeling isolated and lacking a supportive community of peers
YOU WANT TO BREAK YOUR GLASS CEILINGS.
AND BY DOING THAT YOU'RE SHATTERING LIMITATIONS FOR EVERYONE IN YOUR WORLD.
Which is why we merge context-driven 1:1 practical-application with community, accountability, and business specific mentorship: to get you the most impactful results, so you can cut to the heart of the real work and achieve remarkable client outcomes.
Join us on a journey of healing, discovery, and building unapologetic confidence in the way you serve.
MASTER THE SELF
Month 1-3
While we will be service focused on your clients and business throughout the program, this is where you continue to grow. Know thyself. You’ll learn turn your attention inward and expand your personal practices and experience so you can 'walk your talk' and incorporate your learning into the future of your business.
MASTER THE 1:1 CLIENT
Month 4-6
Dig deep into all the ways you can build safety and focus on the most important changes a client wants - using their context. Use your intention to create massive global impact in every one-one session, and gain more authority and credibility in your field.
MASTER TEAMS / GROUP EXPERIENCES
Month 7-9
Managing groups and logistics to provide peak experiences, is a whole different animal. Provide top value for each the unique group, online class, retreat training and practices. Build retreats, excursions and workshops into your multi-tiered programming to drive affinity and love for your business and brand.
IS THE MENTORSHIP RIGHT FOR YOU?
This mentorship program is tailor-made for driven and passionate individuals who are ready to take their coaching practice to the next level.
It's for:
- wellness entrepreneurs
- therapists
- personal trainers
- clinicians and healthcare professionals
- journey facilitators
- anyone committed to making a profound impact on others' health
If you're someone who thrives on continuous learning and growth, who is dedicated to mastering the art of guiding with breathwork and cold immersion, and who values hands-on experience and personalized guidance, then this program is for you.
Whether you're just starting your coaching journey or you're a seasoned professional looking to refine skills and expand your business, our mentorship tailors the tools, support, and community you need to succeed.
IN-PERSON BREATH & COLD MASTERY RETREAT
INCLUDED WITH YOUR ENROLLMENT
Location: Long Lake,WI
February 24-March 1st, 2025
Embark on an unforgettable journey of self-discovery and empowerment at your exclusive Breath and Cold Retreat, tailored specifically for wellness entrepreneurs.
This immersive experience is designed to complement the practical tools acquired through our online mentorship program, offering a unique opportunity to deepen your understanding of breathwork, cold exposure with wild ice hold cutting lessons, trauma-informed training, anatomy, fitness, and the transformative five sense formula.
Led by Kristin and the SHERPA Leadership Team plus masterful keynote speakers, our sessions are not only enlightening but also foster a sense of camaraderie, allowing you to connect with fellow health and wellness entrepreneurs from your cohort.
As you immerse yourself in this transformative environment, you'll discover firsthand the power of hands-on experience in refining your coaching practice, setting protocols, and building long-term solutions for your clients. Don't miss out on this exclusive opportunity to learn, grow, and connect with like-minded individuals who share your passion for wellness. Reserve your spot today and take the next step toward mastering your craft and making a meaningful impact in the world of wellness coaching.
YOUR SUCCESSFUL ASCENT
A HYBRID OF PRIVATE & COHORT TRAINING
Our hybrid approach combining 1:1 private coaching, in-person, and online group formats offers unparalleled benefits for wellness professionals.
By blending the convenience and accessibility of online learning with the intimacy and hands-on experience of in-person sessions, this dynamic format caters to diverse learning styles and preferences.
Participants can access valuable resources and engage in interactive discussions from anywhere, while also accelerating skill development from immersive, real-world experiences within monthly hands-on assignments and during our retreat.
I'M KRISTIN.
For fifteen years as a brand strategist and global marketer for Fortune 500 brands, I thrived by molding myself to the corporate model, under harsh office lights and pushing my health too hard in the wrong direction. I felt called to find a better way to live and serve.
Immersed in 3-week a month airline trave as a COO, I began to research and seek connection with cutting-edge thinkers, health luminaries, trainers and mentors on the road, honing my understanding of what it meant to become optimally well.
This drive sparked a calling for authenticity and purpose beyond corporate success. Eventually, I left the safety of my career to explore and share methods I knew would build resiliency and more joy -embracing vulnerability and getting ourselves out of our stories and into action.
My work and many certifications across the health landscape, and founding SHERPA Breath & Cold based on the success and expansion I have seen these modalities bring about, has become my peak expression.
It is an honor I do not take lightly, to lead with integrity in the global health arena - speaking on stages, working with communities, universities, professional athletes, people wanting to heal, boardroom execs, and teaching the art of self-healing to humans of all kinds.
Step forward with me, into your greatest capacity.
"As I grew over the last two years through SHERPA training, we have turned so many people on to breath and cold in our programs and workshops. It has become a top tool we use with spiritual counseling clients because it works fast and efficiently.
Cold water exposure has become one of my main resiliency practice along with breath and meditation and it just keeps getting better and better. I am forever grateful to Kristin for blazing the way forward and continuously being on the edge of learning so we can all continue to grow and benefit."
Cathy Whelehan
Co-founder BeLovedNow
Founder of Open Sky Healing Sanctuary
"From setting intentions to exploring the science of performance breathing, every session was a revelation, equipping dancers with the tools they need to thrive in their careers and beyond.
Kristin was incredible, attentive, and well-planned. Leading guided breathwork journeys curated safely enough to create some emotional release to the breath protocols applied to my current choreography, the 65 dancers were blown away by how much Kristin cared about their success—her expertise and passion for helping dancers feel into their full potential shined through, leaving everyone inspired."
Brian Nicholson
Creative Director - Arianna Grande
Choreographer - Kim Petras, Janet Jackson
SHERPA PRO PORTAL
Your gateway to mastering Breath & Cold: a game-changing support tool for practice and facilitation.
Besides your one-on-one mentorship and group coaching calls, you have access to this this resource-rich, skills development portal, updated with new content each month, packed with content that empowers leaders like you to reach new heights in your practice and facilitation.
EVERY MONTH YOU RECEIVE:
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One new breathwork protocol guided audio or video
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One new cold exposure protocol guided audio or video
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An important research summary to linked scientific paper or evidence-based study to support learning, mitigating specific dis-ease states or to bolster 'edu-tainment' style social posts
Don't take our word for it...
TESTIMONIALS
SOME OF OUR FAV CLIENTS & HUMANS SHARE PROGRAM BENEFITS & ALL THEIR FEELS.
YOUR GATEWAY TO MASTERY STARTS HERE
Choose the right package for you:
FAST ACTION PLAN NOW OPEN
$12,500
PAYMENT PLAN - 9 months FAST ACTION BONUS AVAIL TO FIRST 5 ENROLLMENTS!!
ENROLL NOWPAY-IN-FULL (OR $375/mo WITH EAZE FUNDING)
$11,000
Best deal! FAST ACTION BONUS ONLY GOOD for FIRST 5 TO SIGN UP!
ENROLL NOWWANT MORE CONTACT?
Ready to elevate your wellness offerings, but still have questions for our team?
We're here for you!
BOOK A CALL FOR MORE DETAILSAre my results guaranteed?
Can I share course info with a friend?
Do you have any incentives if I refer a friend?
How many people will be in each group coaching session?
What if I cannot make the Sept 24-29th 2024 Retreat?! Can I attend the next one?
